Exercise Without Special Equipment
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Tommie
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« on: February 01, 2009, 04:31:09 PM »
 Office Exercises

 More Office Exercises

 Office Yoga

 A Gym in Your Home

Not complete and not definitive but something us desk jockeys can do besides sit on our behinds.
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Tommie
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« Reply #1 on: February 11, 2009, 04:14:53 PM »
Shame about the chocolate pudding add before the yoga vid comes up Grin
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Tommie
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« Reply #2 on: February 11, 2009, 10:06:18 PM »
Guess I didn't get that one. You could pretend it's dog poop.
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Tommie
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« Reply #3 on: February 12, 2009, 09:01:26 AM »
i run up and down my stairs all the time (usually chasing a climbing child...they love the stairs).
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Tommie
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« Reply #4 on: February 12, 2009, 08:47:22 PM »
Lucky you to have stairs. My house is all one level as is the hospital and nursing home.
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Tommie
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« Reply #5 on: December 04, 2009, 12:40:51 AM »
those are some good info thank you for them.
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« Reply #6 on: January 19, 2010, 01:40:23 AM »
well there is always a normal running or jogging which is a perfect idea...
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« Reply #7 on: January 24, 2010, 06:52:08 AM »
i used to do a push up every morning, usually 40-50 push ups. it helps me to get fit and improve my stamina.
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Tommie
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« Reply #8 on: January 29, 2010, 09:27:23 PM »
40-50 should do it for sure!
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Raw Food Lifestyle > Skin Care, Exercise, Fresh Air, Sleep > Lifestyle (Moderator: ShariV) > Topic: Exercise Without Special Equipment
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